Yoga gives you a chance to observe what it feels like to be in your body in that particular moment and start to become aware of what it feels like to be you.
The health benefits of Yoga.
On a physical level yoga helps us to become more flexible and to build strength in our body, to be aware of our breathing patterns and areas of tension or tiredness in our muscles and joints.
Yoga though really is a practice of breathing, consciously linking breath and body. The quality of our breath expresses our inner feelings for example if we are distracted we lose control of our breathing, if we are in pain it shows in our breathing.
The yogic concept is that the body is made up of many layers or koshas and that each layer is nourished by the layer beneath it.
As you start to practice yoga you notice your breathing patterns, your levels of energy and your emotional body. You really start to be aware that they are linked, that the breath is the link between the inner and outer body.
WEEKLY CLASSES
Explore my weekly schedule of online or in-person classes that are open to all. Find a class time that works for you and step into a friendly, inclusive space to move, breathe and unwind. I also offer specialist yoga for cancer classes focusing on side effects of treatment for cancer and helping the body to repair.
VIDEOS ON DEMAND
Practice anytime, anywhere with my library of recorded classes. With a mix of open-level and specialist yoga for cancer practices and different length or focus of classes you can choose a shorter or longer class and find one that feels right for you in the moment and return to it as often as you like.
TEACHER TRAINING
This training is designed for yoga teachers who want to confidently and compassionately support people living with cancer. You’ll learn how to adapt yoga practices to meet the unique needs of those affected by cancer, address common side effects of treatment, and create safe, supportive spaces for healing and connection.
YOGA RETREATS
Join me on a yoga retreat, where you get chance to step away from daily routine, immerse yourself in practice, and recharge in a supportive, nurturing setting. My retreats combine yoga, time to yourself, nourishing food, rest and community, giving you space to reconnect with yourself and return home feeling grounded, refreshed, and renewed.
BOOK SHOP
Yoga for Cancer gives a detailed toolkit for handling specific treatment-related challenges using yoga poses (asana), breathing (pranayama), mudras, mantras and meditation to help support side effects of treatment for cancer.
Time to Repair is about nurturing recovery, resilience and repair in manageable daily chunks.