In Person and Online Yoga Workshops
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Friday 10th October 7.30pm-9.30pm
PAUSE & RESTORE: RELIEVE STRESS & SOOTHE YOUR NERVOUS SYSTEM
Join Vicky Fox in the safe, supportive space of HOME for a special workshop in honour of World Mental Health Day – a chance to pause, reset and gently restore.
This calming and nourishing workshop will help to relieve stress, and calm and soothe the nervous system through mindful, breath-informed movement. Vicky will guide you through a mellow flow designed to help you connect deeply with your breath, your body and the present moment. Explore some supported poses designed to calm and ground your body and close with some simple breathing techniques and guided relaxation focusing on compassion.
Vicky teaches hatha yoga and specialist classes for anyone living with cancer. This workshop is open to those with a curiosity to explore how we can change how we feel with breath and movement.
To book: Click on the link below, scroll down to the “Our Workshops” section and select my workshop from the carousel. Any problems, Contact Me
PREVIOUS WORKSHOPS
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YOGA FOR DETOXIFICATION
Awakening Your Body’s Natural Cleansing.
Learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and find some tools we can use in our practice to help stimulate this system.
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MOTION IS LOTION
Yoga Techniques for Enhancing Joint Health.
As our body ages (or moves less), joint stiffness or tightness becomes increasingly common. This can get in the way of our ability to move as we want, or do certain activities we’re used to.
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THE EMPOWERED CANCER SURVIVOR
How Yoga Can Help Guide Your Journey.
In this online course, I will show how yoga can help mitigate the side effects of cancer diagnosis and treatment to help empower anyone diagnosed with cancer to cope better with the symptoms and lingering side effects of treatment.
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Free Download! Reclaiming Your Power
The Many Benefits of Yoga for Cancer Survivors.
While the war on cancer still sadly is far from succeeding, advances in detection and treatments have vastly increased the number of people surviving cancer. This is where yoga can make a big difference.
MORE…
VIDEO ON DEMAND
If you missed a class or want to replay a class you can access Vicky Fox On Demand videos. You can purchase an individual class or subscribe to have unlimited access to the video library.
YOGA RETREATS
Join me on a yoga retreat, where you get chance to step away from daily routine, immerse yourself in practice, and recharge in a supportive, nurturing setting. My retreats combine yoga, time to yourself, nourishing food, rest and community, giving you space to reconnect with yourself and return home feeling grounded, refreshed, and renewed.
CLASSES
Explore my weekly schedule of online or in-person classes that are open to all. Find a class time that works for you and step into a friendly, inclusive space to move, breathe and unwind. I also offer specialist yoga for cancer classes focusing on side effects of treatment for cancer and helping the body to repair.
TEACHER TRAINING
This training is designed for yoga teachers who want to confidently and compassionately support people living with cancer. You’ll learn how to adapt yoga practices to meet the unique needs of those affected by cancer, address common side effects of treatment, and create safe, supportive spaces for healing and connection.