Yoga Classes Workshops Retreats Teacher Training For Cancer

Taking care of your mind, body and soul.

I’m a London-based yoga teacher offering friendly, accessible classes both in-studio and online, so you can practice from wherever you are located. I teach a combination of open level classes, that are for anyone interested in yoga, and specialist yoga for cancer classes that address side effects of treatment for cancer.

I have been teaching yoga since 2008 and have found that yoga really has helped me adapt to the changes in my body and the busyness of my mind. It helps to settle my mind, stay grounded and feel more resilient to the constant changes of life. I feel more at ease and more in control when I practice yoga and it’s this that I really would love to share with you.

Yoga can be empowering when you realise that tools you have learnt in a class are useful to you in your real life. It might be a breathing exercise to ease anxiety, a stretch to release tension in a tight spot, or a strengthening practice that helps with fatigue. You can take what you learn on your mat and use it in your everyday life.

WEEKLY CLASSES

Explore my weekly schedule of online or in-person classes that are open to all. Find a class time that works for you and step into a friendly, inclusive space to move, breathe and unwind. I also offer specialist yoga for cancer classes focusing on side effects of treatment for cancer and helping the body to repair.

Class Schedule

VIDEOS ON DEMAND

Practice anytime, anywhere with my library of recorded classes. With a mix of open-level and specialist yoga for cancer practices and different length or focus of classes you can choose a shorter or longer class and find one that feels right for you in the moment and return to it as often as you like.

View Collection

TEACHER TRAINING

This training is designed for yoga teachers who want to confidently and compassionately support people living with cancer. You’ll learn how to adapt yoga practices to meet the unique needs of those affected by cancer, address common side effects of treatment, and create safe, supportive spaces for healing and connection.

Learn more

YOGA RETREATS

Join me on a yoga retreat, where you get chance to step away from daily routine, immerse yourself in practice, and recharge in a supportive, nurturing setting. My retreats combine yoga, time to yourself, nourishing food, rest and community, giving you space to reconnect with yourself and return home feeling grounded, refreshed, and renewed.

Explore our Retreats

BOOK SHOP

Yoga for Cancer, The A-z of C is a guide to how yoga can support any side effects of treatment for cancer. Based on over a decade of experience working with people with cancer and hearing from them what worked or helped. I have put it all together in this guide from A-Z

Time to repair is a guide for anyone recovering from surgery or illness who might be limited with time or energy to practice yoga. This book has short 5-minute sequence so you can have short yoga snacks throughout your day..

Take a Look

INSTAGRAM

Weekly schedule; Monday 8.45 Hatha online 10am yoga for cancer online (vickyfox-yoga.com) 1pm yoga for cancer online and in-person @futuredreamscharity Wednesday 10.45 Hatha @homewellnessuk 12 yoga for cancer + tea Thursday 11am yoga fo
On Friday 10th October I will be @homewellnessuk running a workshop 7.30-9.30pm. This calming and nourishing workshop will help to relieve stress, and calm and soothe the nervous system through mindful, breath-informed movement. I will guide you thro

Until 2020, I taught yoga in studios across London. When lockdowns began, I moved my classes online and something unexpected and wonderful happened: an online community was born.

Each class begins with time to take requests, to listen, and to understand what people most need support with, in that moment. Students often share their side effects, challenges, and experiences, and it creates a caring space. There is something powerful about realising you are not alone – that others understand and might be going through something similar.

The advantages of being online are that if your immune system is low you don’t need to travel, if you are low on energy, you can be in your bed or come into relaxation at any point during the class. There is lots of research now into the benefits of yoga for cancer, but I also hear every class anecdotal evidence of how people feel better from attending a class..

Contact Me