Video on Demand
If you missed a class or want to replay a session, you can access all videos on demand.
You can purchase an individual class or subscribe to have unlimited access to the video library.
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ALL VIDEOS
Browse all videos on demand
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2025 Classes
A mixture of 90 and 60 minute hatha classes recorded from live classes on Sundays (90 mins) and Monday (60 mins)
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2024 CLASSES
Collection of hatha open level classes recorded from live in 2024
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2023 CLASSES
Collection of hatha open level classes recorded from live in 2023
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2021 CLASSES
Collection of hatha open level classes recorded from live in 2021
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YOGA FOR CANCER CLASSES
Collection of recorded classes suitable for anyone impacted by cancer. They are suitable for anyone who is 6 weeks post surgery with all surgical incisions healed and has been given the ok to exercise.
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21 MINUTES YOGA FOR CANCER CLASSES
This is a collection of short classes for when you don't have as much time. All the classes are suitable for anyone impacted by cancer. You need to be 6 weeks post surgery with all surgical incisions healed.
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YOGA FOR CANCER - A-Z of C VIDEOS
Free videos to support the Yoga For Cancer Book
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A-Z OF SIDE EFFECTS FROM TREATMENT FOR CANCER
Starting with A this collection works through the common side effects and what tools we have in yoga to help support you and ease some of the side affects of treatment.
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90 MINUTE CLASSES
This is a collection of 90min classes for when you have more time.
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GENTLE CLASSES
A collection of more gentle classes that focus more on releasing and refreshing.
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PRANAYAMA PRACTICES
How we breath can change how we feel. Breath creates transformation. This is a collection of different breathing practices
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TWISTS
This is a collection of practices that stimulate core and shoulders to twist.
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FEET FOCUS
Starting from the ground up.
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SHOULDER OPENING
Classes that have some focus on shoulder opening
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MANTRA, MUNDRAS & MORE
Collection of classes that focus on Mantra, Mudra or other themes.
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CORE FOCUS
This collection is classes that focus on the centre of the body. Building strength, vitality and awareness of the core of the body to help us be stronger physically and energetically.
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CHEST FOCUS
Classes focusing on opening up the front of the body in particular the chest area. Often our chest is tight from spending time at our computers.
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HIP FOCUS
A collection of videos focusing on opening up the hips. We carry alot of tension in the hips and this can be exacerbated by periods of time spend sitting .
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SHORT OF TIME
Collection of short practices for when you are short of time but in need of yoga.
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20 & 30 MIN SHORT CLASSES
Short classes for when you want to practise yoga but don't have 45 or 60 minutes to practice in.
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WORKSHOPS
A collection of various workshops
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21 MINUTES FOR 21 DAYS
21 classes that give you chance to create a new daily habit of yoga. These shorter classes focus on different themes from a full rounded practice to a focus on hips, or shoulders, or balance.
PREVIOUS WORKSHOPS
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YOGA FOR DETOXIFICATION
Awakening Your Body’s Natural Cleansing.
Learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and find some tools we can use in our practice to help stimulate this system.
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MOTION IS LOTION
Yoga Techniques for Enhancing Joint Health.
As our body ages (or moves less), joint stiffness or tightness becomes increasingly common. This can get in the way of our ability to move as we want, or do certain activities we’re used to.
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THE EMPOWERED CANCER SURVIVOR
How Yoga Can Help Guide Your Journey.
In this online course, I will show how yoga can help mitigate the side effects of cancer diagnosis and treatment to help empower anyone diagnosed with cancer to cope better with the symptoms and lingering side effects of treatment.
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Free Download! Reclaiming Your Power
The Many Benefits of Yoga for Cancer Survivors.
While the war on cancer still sadly is far from succeeding, advances in detection and treatments have vastly increased the number of people surviving cancer. This is where yoga can make a big difference.
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CLASSES
Explore my weekly schedule of online or in-person classes that are open to all. Find a class time that works for you and step into a friendly, inclusive space to move, breathe and unwind. I also offer specialist yoga for cancer classes focusing on side effects of treatment for cancer and helping the body to repair.
YOGA RETREATS
Join me on a yoga retreat, where you get chance to step away from daily routine, immerse yourself in practice, and recharge in a supportive, nurturing setting. My retreats combine yoga, time to yourself, nourishing food, rest and community, giving you space to reconnect with yourself and return home feeling grounded, refreshed, and renewed.
WORKSHOPS
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TEACHER TRAINING
This training is designed for yoga teachers who want to confidently and compassionately support people living with cancer. You’ll learn how to adapt yoga practices to meet the unique needs of those affected by cancer, address common side effects of treatment, and create safe, supportive spaces for healing and connection.